Mat Express ( P+ P Friendly )
with Jasmine (sub for Alternating Instructor)

Class Description: Express Mat Pilates – Pregnancy & Postnatal Friendly**

Duration: 30 minutes

Overview: Discover the benefits of Pilates in just 30 minutes with our Express Mat Pilates class,  tailored to people of all levels of fitness & for those who are pregnant or recently postpartum. This fast-paced yet gentle session focuses on enhancing core strength, improving posture, and promoting overall well-being while accommodating the unique needs of pregnancy and postnatal recovery.

Quick & Effective Workouts: Enjoy a streamlined session that delivers targeted results in a short amount of time. Ideal for busy schedules, this class helps you stay fit and active without a lengthy commitment.

Pregnancy & Postnatal Modifications: Our certified instructor will provide modifications and options to ensure that exercises are safe and effective, whether you’re expecting or in the postpartum period.

Core Engagement: Focus on strengthening your core muscles to support your body through pregnancy changes and aid in postpartum recovery, all while improving your stability and balance.

Pelvic Floor Support: Benefit from exercises designed to enhance pelvic floor strength and function, helping you to manage and prevent common issues related to pregnancy and childbirth.

Gentle Stretching: Incorporate stretches that relieve tension and enhance flexibility, designed with your changing body in mind.

Who Can Join: This class is suitable for individuals in all fitness levels & all stages of pregnancy (after the first trimester) and those in the postpartum period. Always check with your healthcare provider before beginning any new exercise regimen.

Join us for a revitalizing and efficient Pilates session that fits seamlessly into your day while catering to your unique needs during your fitness journey /and after pregnancy. Let’s strengthen and nurture your body together!