November 8 (Friday)
at 10:00 am
Class length
30 minutes
All schedules
Group Classes Schedule
BeWell Mums + Mini's Pilates is a class for Mum's and their children. This class is 30mins to focus on toning, lengthening your spine, increasing flexibility and improving your coordination with light and deep stretching movements. Available for Mums with Mini's for all ages.
Depending on your child's age you may want to bring them an Ipad to sit in our quiet room or if your child is still very little, we recommend bringing something to support your little one such as a baby bouncer, play mat, capsule or pram. There are many moving parts and trip hazards so the exercises in this class are modified to cater to this for safety.
Please note, mothers will be responsible for their children. Our instructors are happy to assist with their minis & bubs if needed, however their primary focus is on teaching the exercises correctly and safely guiding you through the movements for the duration of the class.
This class is pregnancy and post-natal friendly and suitable for all levels