Reformer Express (All Levels | P+P Friendly)
with Sabina

Reformer Pilates Express (All Levels | Pregnancy & Postnatal Friendly)

This 30-minute Reformer Pilates Express class is designed to strengthen, stretch, and energize your body, offering an efficient and effective full-body workout in a short timeframe. Suited for all levels of fitness, this class focuses on controlled, low-impact movements that enhance core stability, balance, and flexibility.

Our certified instructors provide modifications and guidance to ensure a safe and supportive environment for everyone, including those who are pregnant or in the postnatal stage. Whether you're a seasoned practitioner or new to Pilates, this class adapts to your individual needs, helping you to build strength, improve posture, and boost your overall well-being.

Join us for a dynamic workout that leaves you feeling empowered, revitalized, and ready to take on the day!