Mat Classical
with Eva 
Mat Classical
with Eva
with Eva
September 11 (Wednesday)
at 8:00 am
Class length
45 minutes
All schedules
Private Classes Schedule
Centring. This concept is defined as physically bringing the focus to the centre of the body, the powerhouse area between the lower ribs and pubic bone. ...
Concentration. ...
Control. ...
Precision. ...
Breath. ...
Flow.
Classical Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body.
Reservations
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